Friday, August 20, 2010
Yoga protects the brain from depression
Practising yoga really does relax your mind as well as your body more than other types of exercise, a new study claims.
Researchers have found that three sessions of the exercise a week can help fight off depression as it boosts levels of a chemical in the brain which is essential for a sound and relaxed mind.
Scientists found that the levels of the amino acid GABA are much higher in those that carry out yoga than those do the equivalent of a similarly strenuous exercise such as walking.
20:48 Posted in Depression | Permalink | Comments (5) | Email this | Tags: yoga, depression, mental health
Comments
yoga is best to practice regularly, in case you’re new to yoga, you should start by learning some basic poses. Many people find that regular yoga practice helps you to decrease stress and increase well-being.
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Yoga is really beneficial for health.
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I completely agree..Regular practicing of yoga is really good for brain and health..It helps to regulates the blood..make body more stronger.
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